WHO TEACHES YOU TO FAST?
SOMEONE WHO FASTS HERSELF.
I’m just like you. Always trying my best to be healthy, though I admit to making mistakes about my life long obesession with dieting.
. . . until I found the easiest way to lose and maintain my weight and health.
Hi, I’m Shelley and I help people fed up with dieting to learn how to use holistic intermittent fasting in their busy lives to shed extra weight.
A Certified Diabetes Educator
Here to Help
As a nurse and diabetes educator for many years, I’ve had thousands of coaching sessions with people wanting a healthier life without more medications and complications. Thus, I believe that a well-crafted life means the food you eat should be fun and filling while never jeopardizing your health! And with years of teaching people to fast, I can help you release the unwanted weight and create a new life and self-image, along with the enjoyment of food.
With my easy communication style, you are guided through the use of each different fasting protocol so you can pick which works best for your life, and you feel confident (and full!) through this amazing transformation.
You Are Your Own Priority
Whether you have weight to lose, or you want to reverse your type 2 diabetes, or you want the anti-aging effects, feel assured this new fasting lifestyle will be one you love.
I look forward to working with you!
Imagine no more stress over always dieting and constant thoughts of food.
The Best Intermittent Fasting Plan
for Weight Loss
Step 1
No more guessing at what will work next. Stop the yo-yo dieting and jump in with confidence.
If you have further questions, you may schedule a free assessment call with me where, together, we can determine if fasting is right for you.
Step 2
Each week, you receive a new lesson plan via email chalk full of yummy recipes and know-how. You gently practice and experiment with weekly fasting protocols while also balancing the times you eat super filling and delicious food with your family and friends.
Step 3
I’m here to help you along this new journey. No Olympian athlete made it to the Games without a coach, so think of yourself as someone in training with an expert coach to help you achieve the most amazing win!
How Intermittent Fasting Can Help You Feel Better
I grew up as an athlete, a professional dancer, and a twin. So there were ALWAYS comparisons about my physical weight, my posture, my body structure by others and of course by me.
I tormented myself because I could never measure up to everyone else’s ideal of what I should look like. Oh, those six foot Vogue models were everywhere!
Then as a young adult, the other professional dancers and I had to weigh ourselves every week and I was the one who had her pay docked for every pound over the show’s set weight limit (I weighed 119#’s and was all muscle! . . . and NOT six foot tall).
I had a mental breakdown and then I couldn’t stop eating . . . and jumped into every fad diet under the sun!
Later in life, as a nurse, I specialized in type 2 diabetes, insulin resistance, and metabolic weight loss. And I saw way too many failed diets to count! That was me, too!
Yes, overeating is a big factor, but control over food is soooo much more than just how much you eat. NOT eating is just as important and can be done on any type of meal plan when you do eat. This is the cheapest (and healthiest) way to feel your best.
I whittled down all the science and tactical tools of fasting to make it easy for you and me to do and to help relieve the emotional torment we go through when it comes time to eat.
This way, you benefit from super-duper know-how and support before you get that dreaded, chronic disease diagnosis!
Chunky Monkey!
Fit and Fabulous Faster!
What to Do with Your Time While Fasting
* My family and I enjoy visiting open houses in our area. Yeah, I know, weird, but we love to dream!
* Getting a good walk or cuddle time in with our puppies is a must.
* A good downward dog yoga pose keeps me in shape.
* Riding my bike up in the Rocky Mountains is a great way to step away from food temptations.
* I also own and operate Mile Hydrate Mobile Wellness and Esthetics; a company where I love my face-to-face time with people practicing self-care. My fasting is easier when I focus on others.
Training your fasting muscle gives you that special focused personal time to reconnect to your soul while your body is cleansing, rebuilding, and literally reviving itself.
Join me in a life of
Balanced Weight
a Happy Relationship with Food
a Self-Designed Life You Love
